以懸掛的古鐘為例(圖一),鐘體中心有一條垂直線,線下端繫一鐘錘。內功練到較高境界時,鐘錘可以旋轉,上縱及下伸。若以古鐘比喻人體,鐘口即是三道氣圈的胯氣圈,鐘蒂為肩氣圈,中間為腰氣圈。Take a hanging ancient bell for example(Figure 1), inside the bell frame there is a string hanging vertically at the center. The end of the string ties a deadweight. Think of this as a line with nodes and antinodal points. The crown of the head should feel as though suspended creating a main upper nodal … Continue reading nodes

Tsang Lu Taiji

蒼鷺太極 open close, empty full, swallow spite, move with awareness 基於開合、虛實與吞吐 的知覺運動 Named after "the heron" embodying many of its qualities, a traditional approach based on fundamental methods of the past, for the reality of the present. "The Heron, is comfortable in a space that is neither here nor there. " Developed in Hsinchu, TW. … Continue reading Tsang Lu Taiji